tag:blogger.com,1999:blog-1253154877742304495.post651901708307012976..comments2024-02-08T21:28:23.828+11:00Comments on The InTolerant Chef ™: Gluten Free MuesliThe InTolerant Chef ™http://www.blogger.com/profile/11398350955819175899noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-1253154877742304495.post-22124058000978459282011-02-05T20:38:32.281+11:002011-02-05T20:38:32.281+11:00We are so lucky in Canberra Australia as we have t...We are so lucky in Canberra Australia as we have the best grain free bakery by one of our beloved marathon runners (now retired from running). Deek's Bakery makes bread and cakes using ground quinoa which is so great! For breakfast I was having poached eggs some mornings and others quinoa bread with fresh tomato and goat fetta - heavenly... now I have found the most amazing Japanese dish called Ocha-Zuke (rice (brown is best) in green tea with salmon (but I use Tasmanian ocean trout). This has to be the ultimate health food. Full of omega 3, seaweed and light and filling. Keeps me going at work all morning until at least 1.00pm. I used to make the occasional Japanese meal but now I eat a lot more and feel fantastic. I am gluten intolerant and need to keep the lactose down too.<br /><br />Definitely brush AFTER breakfast!<br /><br />I just found your blog and love your recipes thank you!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-49392453512808814122010-11-09T14:16:32.628+11:002010-11-09T14:16:32.628+11:00Nice looking gf museli. I used to mix up my own co...Nice looking gf museli. I used to mix up my own concoction of different puffed grains, etc but havent done it for ages. I struggle with breakfast...finding something gf and dairy free is a challenge, particularly if you don't want to eat horrible gf bread or eggs every day. In winter I make porridge with some millet (called flaked millet but actually more like crumbs) or quinoa flakes. High protein as well as being gf. My current favourite is some gluten free corn flakes with a tablespoon of chia seeds and a handful of almonds, eaten with bonsoy soy milk. Seems to be a good, filling and nutrious combination for me.<br />I brush my teeth as soon as I get out of bed - just a habit thing. I usually don't eat or drink for at least an hour or two after that so no issues about the taste.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-92121330869004964132010-10-29T23:48:02.905+11:002010-10-29T23:48:02.905+11:00I don't like pre-packaged food either and try ...I don't like pre-packaged food either and try to avoid it as much as possible. I have just started up a vege garden and got some chickens in the back yard which lay the most wonderful organic eggs.<br /><br />Your muesli looks delicious :)Susan: My Food Obsessionhttp://www.myfoodobsession.comnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-60817608228360675142010-10-19T19:12:28.379+11:002010-10-19T19:12:28.379+11:00Ok- so this is sort of related, well at least in a...Ok- so this is sort of related, well at least in a similar food category!.. I was going to ask you if you knew of any healthy muesli bar recipes? I need something to have in place of breakfast, but most recipes i have found are sugar filled and I need a low G.I yummy alternative! Thought you might know. P.s I'd totally eat this muesli with orange juice.Gastronomy Galhttps://www.blogger.com/profile/05955438178695030127noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-84653116769401365162010-10-19T09:17:25.786+11:002010-10-19T09:17:25.786+11:00Oh I definitely brush after. This muesli looks scr...Oh I definitely brush after. This muesli looks scrumptious, by the way!Annahttps://www.blogger.com/profile/13228058237678938496noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-32250334688608647592010-10-19T08:56:28.333+11:002010-10-19T08:56:28.333+11:00Great combo of flavours! I love making homemade mu...Great combo of flavours! I love making homemade muesli, it's the only way to get it exactly right (I'm fussy!). :)Christie @ Fig and Cherryhttp://www.figandcherry.comnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-44697710363160577912010-10-18T23:07:38.346+11:002010-10-18T23:07:38.346+11:00pepitas are so good!
i usually have brookfarm gf m...pepitas are so good!<br />i usually have brookfarm gf museli. it's the bomb. it has 16 ingredients. when i get a chance i am going to try to replicate it at home as it's quite exxy and i go thru tonnes of it.hollypophttps://www.blogger.com/profile/06656191724487926538noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-43715424549555908232010-10-18T21:45:51.291+11:002010-10-18T21:45:51.291+11:00Hello again Lovlies! These cocoa nibs are availabl...Hello again Lovlies! These cocoa nibs are available at the Essential Ingredient and are really yummy! That little bit of chocolatey goodness without all the bad bits. What's not to love? <br />I agree that things always taste funny after I've cleaned my teeth for a while, sometimes I forget and go to taste something at work, and get a shock, Ha ha!The InTolerant Chef ™https://www.blogger.com/profile/11398350955819175899noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-82307003770077798192010-10-18T10:42:44.357+11:002010-10-18T10:42:44.357+11:00Great post! I love making my own muesli. If eating...Great post! I love making my own muesli. If eating GF, it is often difficult to get enough fibre. Yay for rice bran. Have you tried psyllium husk?<br /><br />I brush my teeth before or after or sometimes both. I mix things up :) I only brush before if my morning breath is particularly bad (too much info?) or if I'm working out before breakky.<br />Heidi xoHeidi - Apples Under My Bedhttp://applesundermybed.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-29186337288219741852010-10-18T10:23:45.114+11:002010-10-18T10:23:45.114+11:00oooh this looks wonderful! And where did you find ...oooh this looks wonderful! And where did you find those cocoa nibs???Lisa (bakebikeblog)https://www.blogger.com/profile/14802600386274518441noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-36486397914532390632010-10-17T21:03:22.432+11:002010-10-17T21:03:22.432+11:00Hehe it's funny how you mention brushing teeth...Hehe it's funny how you mention brushing teeth after or before you eat. I never understood why people do it before-because things like orange juice taste terrible after tooth brushing and you need to brush afterwards too!Lorraine @ Not Quite Nigellahttp://www.notquitenigella.comnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-74112445541623424392010-10-17T18:11:10.305+11:002010-10-17T18:11:10.305+11:00Glad you liked it Readers!
Sorry Simcha, your comm...Glad you liked it Readers!<br />Sorry Simcha, your comment was repeated for some reason, don't know why, not that I don't want to hear from you!<br />I love eggs too, just need the time to fix them.<br />But Readers, not one has answered my question... to brush or not to brush- that is the question.The InTolerant Chef ™https://www.blogger.com/profile/11398350955819175899noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-35154321274385134652010-10-17T14:43:45.949+11:002010-10-17T14:43:45.949+11:00You've done it again Chef...., defied the odds...You've done it again Chef...., defied the odds and made a great cereal.., that's the one thing we gluten fragiles miss is a good hit of breakfast cereal from time to time. Like this one a lot.Anna Johnstonhttp://thehospitalityguru.com.aunoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-72726687887817428192010-10-17T14:26:03.942+11:002010-10-17T14:26:03.942+11:00O yum!
I actually don't have breakfast very o...O yum! <br />I actually don't have breakfast very often. Only if I have a very specific reason to - like I'm skipping lunch or something like that. If I do, its a bit of yogurt and fruit, or maybe a baked egg (I only eat egg whites though).Joytihttps://www.blogger.com/profile/06704064690267281149noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-70566436003072188492010-10-16T16:34:55.409+11:002010-10-16T16:34:55.409+11:00This comment has been removed by the author.Simchahttps://www.blogger.com/profile/14048681207340581873noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-48168680456660532162010-10-16T09:54:52.022+11:002010-10-16T09:54:52.022+11:00Great gluten free muesli mix. I have been looking ...Great gluten free muesli mix. I have been looking for a good recipe for this. Thanks for sharing.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-28466346432609267662010-10-16T09:53:52.687+11:002010-10-16T09:53:52.687+11:00Aren't veggies and fruit high in fiber as well...Aren't veggies and fruit high in fiber as well? I know it looks like grains were higher, but that usually refers to raw / uncooked grains. When you cook them they'll go down in fiber naturally.<br /><br />I also eat meat. Twice a day, in the average. I don't care about fiber because I eat so many veggies and 1 or 2 pieces of fruit a day. Just have a nice salad or some roasted veggies with your steak, and you'll be perfectly fine! :)<br /><br />http://www.dietaryfiberfood.com/High-Fiber-Food.php<br /><br />I must admit I don't eat breakfast. I've hated breakfast as long as I can remember. (When I was a child, my Dad forced me to eat breakfast before school, and I had nausea until midday every single day.) When I wake up, I'm alsmost never hungry, and my stomach needs about 2 hours to unlock for food. Usually, I drink tea with almond milk (before it was regular milk) in the morning. Sometimes I manage a smoothie. But solid food feels very uncomfortable.Kathhttp://eatingforliving.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-64908443709081407592010-10-16T07:15:50.018+11:002010-10-16T07:15:50.018+11:00I am hooked on those Callebaut cacao nibs! You...I am hooked on those Callebaut cacao nibs! You've done a fantastic job - I really wasn't sure how you were going to end up with a high fibre gluten free muesli, but the end result is brilliant! I have a friend with coeliac, I'm going to see if I can make something similar for him..thanks for the inspiration!Celia @ Fig Jam and Lime Cordialhttp://www.figjamandlimecordial.comnoreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-52329914343014808222010-10-16T01:37:52.354+11:002010-10-16T01:37:52.354+11:00Since it is autumn here, I've been opting for ...Since it is autumn here, I've been opting for hot breakfasts - oatmeal with flax seeds and maple syrup, home-grown scrambled eggs or warm scones with honey. :)Michellehttps://www.blogger.com/profile/03667293599627184944noreply@blogger.comtag:blogger.com,1999:blog-1253154877742304495.post-70963493486566401942010-10-15T23:11:44.648+11:002010-10-15T23:11:44.648+11:00Looks delicous - İ eat fetta cheese, olives, cucum...Looks delicous - İ eat fetta cheese, olives, cucumbers, tomatoes, bread(we moved and the local bakery makes a flat bread out of corn meal-so İ am buying that for myself)honey or jam and sometimes that hard helva. İf we have a day when we arent leaving early İ will make eggs.Simchahttps://www.blogger.com/profile/14048681207340581873noreply@blogger.com