I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label Balinese Curry. Show all posts
Showing posts with label Balinese Curry. Show all posts

August 12, 2013

Balinese Braised Beef Cheeks





This is a Beef Cheek
It's not the prettiest cut of meat, but it sure is one of the tastiest and usually great value too- this one cost me about $4, and it will feed my whole family cooked like this with some rice



As you might have guessed, it comes from the cheek of a cow. Being working muscles, they need lots of long, slow cooking to break down all the connective tissue and it also means that they become meltingly tender and delicious when cooked juuuust right.

The best way to cook them is to braise the cheeks with plenty of liquid like red wine or stock, or even my way with coconut milk. I don't know if Beef Cheeks are really a Balinese speciality, but I used all the same flavour profiles that I usually do and I think I definitely came up with a winner here indeed!





Balinese Braised Beef Cheeks
this should make about 8 big serves

2 nice big Beef Cheeks
2 stalks of Lemongrass
4 Garlic cloves
3 Shallots
3 long red Chilli
5cm piece of Ginger
3cm Galangal
3cm Tumeric
2 tab Sugar
1 piece/tab Belachan (Shrimp Paste)
6 Kaffir Lime Leaves
half bunch of Coriander
2 cans Coconut Milk or Cream
Lime juice


Mix all the lovely fresh herbs up together, except the lime leaves- doesn't that smell amazing!
Now you have some choice here, you could pound them in a mortar and pestle, mince them or blitz them all up in a food processor. Pounding really breaks down the fibres well and lets all the flavours mingle properly with each other. Mincing is pretty good too as it crushes everything up, but the fibres are coarser. Blitzing is really the last choice because each component is chopped up and really remains in tiny little separate bits instead of cosying up to everything else all nice and neighbourly. Blitzing is fine if you're in a hurry, but it's best if you can leave the meat in the paste for a while so the flavours really get in there




Now this is stinky stuff indeed!
Salted, dried, pounded then fermented, the shrimp paste is essential in so many SE Asian dishes, and gives a real depth of flavour that can't be matched




It needs to be toasted before using though- so turn on the fan, open the windows, and hold your breath!
I just cook off the raw taste by toasting it off in a pan for a few minutes until it dries out and goes crumbly, but you can wrap it in foil and bake it for about 10 minutes instead if you like




Mix the shrimp paste and sugar with the minced herbs and mix it all together well




Pat the mixture all over the beef cheeks, coating both sides nice and thickly. You can leave them to marinate for a couple of hours now if you like, but it's fine to start cooking it straight away if you just can't wait




Pour one can of coconut cream into the base of the pan. Then pop the cheeks in too. You want one with a lid and that holds the cheeks nice and snugly so all the juices and moisture can't escape, I stacked the meat on top of each other with plenty of paste in between them.  Place the kaffir lime leaves around them for extra flavour




Carefully pour the extra cream over the top, but don't wash off the wet paste




Bake in a slow oven at 160*C for about 4 hours, or until the meat is so soft you can cut it with a spoon. The connective tissue has broken down totally now and there won't be any resistance




There's no point trying to carve the meat as it will just fall apart, so you can either pull off big chunks, or just pull it apart with a fork and spoon like I did into little pieces




Mix the meat back through the sauces so you don't miss a drop of deliciousness




Serve simply with some rice and a splash of lime juice just to wake up all the flavours and freshen it up a little
Warm, spicy, fragrant, rich and delicious. A little of this meal really goes a long way and I promise the flavours develop and get even nicer if you leave it a day or two- but that's rare indeed at my house!



So Dear Readers, have you tried Beef Cheeks and do you often cook with secondary cuts of meat?