I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label egg free. Show all posts
Showing posts with label egg free. Show all posts

September 1, 2010

Coconut Chicken



We eat a lot of chicken.
It's cheap, versatile and just plain yummy. I use it for catering as it has got to be the least inoffensive meat around. Most cultures approve and chickens can scratch a living for themselves just about anywhere

I love chicken thighs. The flavour is so much better than chicken breasts. The thigh muscle works harder and develops more flavour. They may require a bit of trimming, but as the cost is significantly less than for breasts, you still come out way ahead.



Tonight we're having Coconut Chicken.


This is kinda, sorta my take on a schnitzel.

.

I got this yummy chutney at the Food and Wine show, along with a selection of other Spring Gully gluten free goodies. I used their Worcestershire sauce in my post on Oysters Kilpatrick.



Start off with some chicken thighs. Clean or trim them up however you like them.



Have ready a plate with gfree flour and another with the shredded coconut. You could use dessicated, but I like the texture and as it's not so fine it won't burn as quickly.



Dip the chicken into the gfree flour and then dust off the excess. If you don't it can get a bit gluggy.





Smear chicken all over with the chutney, making sure to get into all the nooks and crannies.






Now dip the chicken into the shredded coconut and pat it on firmly. Make sure all the chutney is covered so it doesn't stick to the pan when the sugars caramelize. (or burn!)


Pop the little lovelies into the fridge for a bit to firm up and set the coating.





Now, you can either pan fry or bake. I prefer to bake as the direct heat of a pan can brown the coconut before the chicken is cooked, but if you want to stand at the stove checking and turning constantly instead of having a relaxed glass of wine, be my guest. If you opt for the glass of wine, or GnT, place them in a preheated 200* oven for 20ish minutes. Make sure you turn them about halfway through.



Serve these with a nice salad, and maybe another glass of wine- a big one!
So Readers, what do you like to drink with dinner?


August 28, 2010

Apple Pie


I rarely bake treats for home.

Except at Christmas time.
As I spend days every week baking for functions and my cafe clients, my dear little family makes do on left overs and slight rejects or poor deformed cookies that I can't justify charging money for.
Today is a new day! I decided to make some apple pies that we could all enjoy. I usually miss out, but not today.
I had heard from a few sources that Maggie Beer has a great pastry recipe using cream cheese. I was intrigued. I googled around a bit and came across a gluten free version here: http://www.abc.net.au/tv/cookandchef/text/s1949896.htm

Despite the huge lactose content I decided to give it a try.
When I read the recipe through, I was surprised at the large amount of salt included. I think cream cheese has a salty undertone anyway, so I reduced the salt to 1 tsp, and maybe you could even halve that. I suppose it's a matter of taste.
This pastry is very soft, but this is good as you can press and mold it easily, but I wouldn't want to be doing this on a really hot day!


You need:
500g cream cheese
300g cold butter
4 cups of gfree flour
1tsp salt
8g xanthum gum

Now the easy part, chop the butter and cream cheese into cubes and pulse in the food processor.

Add in the flour, salt and gum, and pulse until crumby. Use a tablespoon of water or so if you need to.

It should start coming together easily.

Knead together into a smooth ball and rest in the fridge for a while.


I rolled the pastry out in between 2 sheets of baking paper to about 3mm thick. As I used a high, narrow tin it was a bit hard to fold the pastry into it neatly, but as it's soft it was easy to press out to the correct thickness.

The apple and pear filling I wanted to use has a nice bit of juiciness going on, and as there is nothing worse than a soggy bottom, I placed a teaspoon of almond meal in the bottom of each pie to soak up excess moisture.


Fill up the little lovelies, pop on the lids and crimp the edges together. I then I brushed the tops with water and sprinkled with raw sugar for a bit of sweet bling.

Bake at about 180* , and as they're pretty small I started checking at 20 minutes. I let them go to about 25mins or until the top was a lovely golden brown. Nice and tanned, no pasty pastry.

Let them cool in the pan for a little while, about 10 mins. You don't want them to sweat as that may damage the structural integrity of the pies, but if they're too hot when you try and remove them, they'll break up too. It's a fine line people. An easy solution would be to make a shallower pie, but I like these!
Enjoy hot or cold, they are yummy either way. I also tried heating them in the microwave the next day and they held up beautifully. The pastry didn't crumble, or get too tough. Yummo!

So Reader, do you often bake for your family?