I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label gluten free soup. Show all posts
Showing posts with label gluten free soup. Show all posts

August 19, 2014

Smoky Lamb and Root Soup



Would you believe I saw some blossom this week Dear Readers?


That may not seem all that interesting if you live in the warmer regions, but down here where we're still hitting the minuses most nights, it was very exciting indeed!

Despite the bit of watery Winter sunshine shining through my window today, it's still the season for hearty wholesomeness and Soup is still at the top of my list. One of the really great things about cold weather though, is the abundance of top quality root vegetables. A lot of people think of these as a bit old fashioned and a lot of them haven't had quite the renaissance that beetroot seems to have had the last few years, but they are really quite lovely and very sweet indeed this time of year


Turnip, Parsnip and Swede



I also happen to have a smoked Lamb Shank languishing in my freezer so this is also destined for the pot to add a bit of extra flavour and depth. A smoked ham hock or ribs would be great as well, or leave them out all together if you prefer a meat free version



Smoky Lamb and Root Soup

1 large Parsnip
1 large Swede
1 large Turnip
2 Onions
2 large Carrots
half bunch of Celery
375gm/1 packet dried Soup Mix or mix of dried beans & peas- make sure there's no barley!
Smoked Lamb/Ham Hock
1.5 lt Stock- veggie or chicken
big pinch dried Thyme or few sprigs fresh
couple of Bay Leaves
splash Oil



Chop the onion, carrot and celery into fairly small pieces. I like to use a food processor to save some time and to save my wrists the hassle. In a long simmered soup like this they all meld together anyway and the rustic presentation means that painstakingly chopping each veggie to look it's best just doesn't matter



I like the Mckenzie's Italian Style Soup Mix. It has a great combination of beans, peas, chickpeas and lentils but no nasty gluten containing barley



Dried herbs because it was raining and I was too lazy to go outside for fresh- it wasn't the rain that worried me, it was the soggy, smelly dog that would want to jump all over me and make me muddy :)



Definitely too good to waste- just look at how much meat is left on the bone!



Sweat off the onion, carrots and celery in the splash of oil until they have a touch of colour



Add in the herbs and mix through well



Whizzy up the turnip, swede and parsnip into smallish chunks. I don't worry about the odd bit that misses the blades, it will certainly cook down anyway



Stir through the bean mix



Bury the hock in the veggie and beans- don't add any salt yet as it can toughen the beans and the hock could have a fair bit in it anyway



Top up with the stock and simmer for a couple of hours or until the beans are nice and tender but not mushy OR pop it all into a slow cooker in the morning and it will be hot and hearty by the time you get home from work in the evening



Keeping the soup warm, pull out the hock and remove the meat from the bones. The meat should just pull off easily by now, then just roughly chop it into bite sized pieces. I always include the gelatinous gristly bits too, they just melt away to nothing in the soup



Stir the meat bits back in, check for seasoning, then serve up big, steaming bowls of Yum


See how a lot of the veggies have broken down and thickened up the soup- this is a real 'Stick-to-your-ribs' type of meal indeed!


So Dear Readers, do you enjoy the old fashioned Root Vegetables and is it still Soup Weather in your neck-of-the-woods?




 

July 17, 2014

Truffled Celariac Soup




One of my personal joys in Winter is the availability of all the wonderfully seasonal Root Vegetables


Parsnips, turnips and swedes are all lovely, but one of my absolute favourites of all is the Celariac. A Celariac is a big, ugly, hairy ball that really doesn't look very appetising, but don't be put off by it's ugly exterior, this humble veggie is a surprise package indeed!

Sweet, mild, nutty and earthy- a delicate flavour, but one that stands up well next to strong dishes like roast beef, steak or even with blue cheese. Whether raw in a traditional French remoulade, or soaked and pureed as I've done today, this undistinguished little veggie should definitely not be underestimated



I often find that Celariac are sold per item not by weight, and as the price at the start of the season hovers around $8 each, I try and find the biggest one on the stand. I was picking through the display trying to find a nice one, when right on top I spied a beauty the size of an rockmelon! I'm only 5'1, and my arms don't reach too far, so I had a dilemma. Now, I admit, I'm not too proud to look silly in in pursuit of culinary joy- don't judge me- and I was determined that baby was going to be mine.

I tried standing on tiptoes- no good. I tried jumping- no good. I then tried strategically removing lower celariacs, hoping to cause an avalanche of sorts with my prize carried to me triumphantly on the crest of the wave- nope, just a few falling on the floor that I had to pick up. Finally I spotted a storeman who was luckily much taller than I and could pluck my celariac from the peak and into my arms- Yes!
Ignoring the stares of slightly bemused shoppers, I bore my behemoth 2 kilo celariac away while dreaming about what it would become in my kitchen....mmmmmm....



Now I do apologise Dear Readers, I seem to be missing some of my usual step-by-step photos somehow, but as this dish is really just so simple I don't think it will be a problem today


Truffled Celariac Soup

Celariac
lactose free Milk or Cream
Truffle- if lucky enough to have some on hand
Truffle Oil
Salt- preferably yummy truffle infused
Lemon


Cut your lemon in half and squeeze into a bowl of water

Peel your celariac quickly, and pop each piece as you go into the acidulated water to stop it oxidising and going a yucky brown colour




I always prefer to steam the celariac as I find that boiling really makes it soggy and dilutes the delicate flavour. As this is to be pureed, steam until it's very tender indeed so it will break down well




See how dry this is, not soggy at all




Blend the celariac with the milk or cream to a silky smooth puree




See how gorgeous- not a lump in sight!




At this stage the puree can be used in so many wonderful ways...
Folded through mashed potatoes for a nice change, perfect under seared scallops to match the sweetness, or even a bit of crumbled blue cheese folded through would make it a great side for roast beef




Winter time is Truffle time here in Canberra, and we are lucky enough to have fresh truffles available at the markets for a few weeks- sublime! As the season is rather short lived though, and for those unable to get such goodies, there are a lot of truffle products on the market so you can get your truffley fix. One of my favourites is Truffle Salt, the flavour really permeates through so when it dissolves into the food the flavour is carried subtly through as well




Another goodie is this Truffle Oil- rich and earthy, not artificial tasting like some on the market either




Heat the puree through gently without boiling, adding just enough milk/cream to bring it to your desired consistency. Season well with the truffled salt, then drizzle generously with the truffle oil- just because you can :)




A final flourish of truffle or truffle salt on top, and TaaDaa! I know truffles are pretty special, but who would have guessed that under the ugly exterior the Celariac hid such a tasty, luxurious interior?
This dish is a great starter to a dinner party, or just serve for your own weekday lunch as I did- just because you can :)



So Dear Readers, what are your favourite root veggies, and are you willing to make of a fool of yourself for Culinary Joy?





 

February 19, 2014

Gorgeous Garden Gazpacho




My garden brings me great joy, gentle exercise, and occasionally a generous glut of gorgeous vegetables

As you may have noticed from all my whinging, it has been hot. Very hot. And sometimes cooking is much less appealing than usual- I just don't want to turn on my oven or hot plates at all, or stand outside in the sun to use the bbq either
The perfect answer to avoiding the heat while still feeding my family fresh, healthy meals gathered from the garden is Gazpacho

Gazpacho is a peasant dish from southern Spain, around about Andalusia, where all these delightful veggies grow in abundance throughout Summer as well. As it's been around for many, many years, I figure that I'll stick with the classics and enjoy a night off from the heat for a change!



Gorgeous Garden Gazpacho- start a day earlier than serving for best results

1- 1/2 kg fresh Tomatoes
1 Red Capsicum
1 Cucumber
1 or 2 cloves of Garlic
1/2 - 1 mild Chilli
2 slices gf Bread
1-2 tab Sherry Vinegar
3-4 tab good Olive Oil
Salt to taste
 



Time to trim the veggies:
Make sure you remove all the seeds and membrane from the capsicum. The seeds are yucky and hard and the membrane can be bitter, so best to take it all out




As my cucumbers are nice and young and very fresh I won't bother peeling them or taking the seeds out. The seeds and peel can be quite bitter as well if they're not in they're prime, so best to remove them if you're not sure




Now, if you wanted to be fussy, you could blanch and peel the tomatoes as well- but why bother I say! Just roughly chop them a very little and you're done. Now a little tip from our friend Heston- he recommends leaving a bit of the tomato stalk to simmer with tomatoes when making a sauce as it adds a lot of fragrance and flavour. I'll add mine in after the blending while it's soaking for a very easy flavour boost




Peel the garlic and depending on how much of a buzz you want, you can leave the seeds in the chilli if you like




Quickly splash the bread with a good glug of water




Then squeeze the excess away. The bread will add a nice bit of body and almost a bit of 'creaminess' to the texture as well




Everything ready to go!




Bung it all in to a food processor or blender with the olive oil




Then whizz, whizz away until nice and smooth




Of course you could just eat this soup as is with all the veggies bits mixed in, and it's quite nice really, but to be authentic and fancy you need to strain the whole lot leaving the solids behind





Nice and smooth and clear




Test the fresh flavours, then mix in a tablespoon or so of the sherry vinegar to taste. The vinegar will add a sweet sharpness that works beautifully with the veggies, but be careful not to overdo it as the flavours will continue to mellow and develop overnight. Time to pop in the tomato stalk as well and let it do it's magic....
Let the soup sit covered in the fridge overnight




Before serving, check the flavours- does it need salt, a splash more vinegar, a pinch of sugar if your veggies aren't home grown? If it's very thick it's ok to thin it out a with just a little chilled water.

Serve straight from the fridge, and drizzle with a little more olive oil just as you serve to finish off one of the nicest soups you'll have all Summer- I promise



For a bit of added yumminess I served my soup up with some more of the bread topped with soft goat cheese- delicious!


So Dear Readers, what do you think of cold soup and do you like goat cheese too?



 

March 28, 2013

African Peanut Soup from A Gluten Free Soup Opera

Product Details



Not too long ago Dear Readers, you may remember I reviewed A Gluten Free Taste Of Turkey by Sibel Hodge, and this successful author, qualified Health and Fitness Professional and self-professed Wonder Woman- has already released her next cookbook- A Gluten Free Soup Opera!
http://intolerantchef.blogspot.com.au/2012/12/a-gluten-free-taste-of-turkey.html



This Souperb book takes your taste buds on a journey around the culinary world, sharing the favourite flavours of each country or continent in a spectacularly spoon friendly fashion.
From Asia to Africa, the best of each cuisine is distilled into a deep dish of dining delight!


The fun and quirky personality of Sibel is one of the things that makes her books special. Instead of just a dry list of contents or ingredients, Sibel promises that that all her recipes are not only gluten free, but ricin free as well, and that eating soup makes you super attractive to the opposite sex- now how could you resist putting that theory to the test?

Each recipe is again prefaced with delightful insights into the ingredients used- from recommending goggles for peeling onions, to using certain ingredients as an anti-aging face cream, to claiming that the use of goat milk products will make you you cuter to look at, as well as a wealth of nutritional information to tempt you to try them for health benefits alone. I have to admit though, that the recipes I tried taste so good that I didn't really care if they were good for me, I just loved the taste :)





The first recipe to catch my eye was, in fact, the very first recipe in the book- African Peanut Soup.
My family loves peanuts, and Asian peanut satay is one of our favourite meals so I thought that this dish would probably go down well...and I was right!
Made up of sweet potatoes, capsicums and of course a healthy dose of peanuts it was absolutely delicious and had a gorgeous richness to it too.

The Carrot and Coriander Soup sounded so wonderful that it will be receiving a whole blog post of it's own, and the Festive Chestnut Soup is just what I need to use up that bag of roasted, peeled chestnuts that have been languishing in my freezer since last season. They have obviously been biding their time for such a glorious transformation such as this.

I will also have to plan a Ladies Lunch, so I have an excuse to create the Salmon and Green Tea Soup. Its subtle sounding sophistication shouldn't be wasted on my husband, who much prefers tinned mackerel for his fishy fix, and only drinks sweet, milky Irish Breakfast tea- yuck! My friends and I, however, will enjoy the antioxidant and Omega3 benefits while we sip and slurp our way elegantly to the end of each bowl..


Once again Sibel has produced another great user-friendly cookbook. While recommending homemade stock, the use of convenient items like stock cubes is acknowledged, and most ingredients are readily available at large supermarkets without trouble. The recipes are easy to make without too much mucking about, and I foresee that this self-confessed Soup-a-holic will soon have you joining her in a big bowl of steamy goodness!



African Peanut Soup
From A Gluten Free Soup Opera by Sibel Hodge




3 Spring Onions (1 large white/brown onion for us)
2 cloves Garlic
5 cups Chicken Stock
1 large Carrot
1 Sweet Potato
1 Yellow Capsicum
1 Red Capsicum
1 cup gf Peanut Butter
2 large Tomatoes
2 tab Tomato Paste
1 1/2 inch piece fresh Ginger
1 or two fresh Chilli or Chilli Flakes
1 tab Paprika
Seasoning
Splah of Oil


Dice the capsicums, chilli and onions. Now as you can see, I couldn't find a yellow capsicum anywhere on this particular day, but red ones I have a plenty in the garden. A yellow capsicum brings a lovely mellow sweetness so substitute with a red one if necessary, but not with the slightly sharp green ones





One of Sibel's handy tips is to grate the tomatoes. You just slice off the bottom end, then holding the stem end grate it on a grater into a bowl. The flesh and juice will come away easily into the bowl and the skin will be left in your hand





As I already had the grater out, I used it to grate the carrot, ginger and garlic as well- but you could chop them instead if you like





Roughly dice the sweet potato- of course you could grate that too, but it was pretty big...





Strictly speaking, Sibel's recipe just asks you to fry the capsicum and onions until soft. Add the rest, bring to the boil, simmer for 35-45 minutes, then blend until smooth.

Now that's fine, but a little more effort here at the start will make a big difference to the finished soup at the end- sorry Sibel!

Sweat off the capsicum, chilli and onions in the oil until starting to soften, you don't need colour here. Then add in the carrot and other grated ingredients as well as the spices and tomato paste and cook down until they collapse and soften up as well.
This will bring out a lot more sweetness from the veggies and take the 'raw' taste out of the tomato paste, making a slightly more mellow soup overall. All the flavours will happily start to mingle before blitzing and become friendly with each other a lot sooner





Now pop in the chicken stock, sweet potato and peanut butter





Mix thoroughly and let it simmer away for half an hour or so, or until the veggies are totally cooked through and soft. If the sweet potato isn't cooked enough the soup won't blend properly and it will taste gritty, so err on the side of squishiness here.
Also DON"T forget to stir the soup well or place it on a simmer mat- the peanut butter catches on the bottom of the pot really easily





Once done to specified squishiness, blitz the soup with a stick blender or other less handy blender until it's nice and silky smooth. Check for seasoning- it will depend a lot on if your peanut butter has added sugar or salt, that's why you should check at the end instead of trying to adjust it as you go





I garnished my soup with a bit more peanut butter, some chopped peanuts and a little sprinkle of paprika for colour- Beautiful!
My family loved this rich peanutty soup, and were blissfully unaware that I had snuck in a healthy dose of vegetables to their treat as well. We were all happy, thanks Sibel!




So Dear Readers, do you make much soup, and what's your family favourite?



Disclosure:
The InTolerant Chef was gifted a free e-copy of 'A Gluten Free Soup Opera', by the author Sibel Hodge. No payment was received for this review.



A Gluten Free Soup Opera
Ebook from Amazon.com

Paperback version



Also available in all other major ereader formats from B&N, Kobo, iStore, Smashwords.