I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label one pot chicken dinner. Show all posts
Showing posts with label one pot chicken dinner. Show all posts

July 23, 2013

Orange Hoisin Chicken Bake




I remember my first taste of Hoisin Sauce like it was yesterday......


My Mum was taking a Chinese Microwave cooking class- this was back in the early eighties when microwaves were the New Big Thing and ruled the kitchen- and she showed me a jar with a funny illegible label, full of sticky red goop. Standing in the corner near the pantry, she opened the lid and I was hit with a pungent beany smell. A spoon was offered and as I licked it this amazing sensation spread over my tongue...

It was a revelation

Tasting the sweet, earthy paste was one of the defining moments of my culinary career. Such a punch of flavour and so unlike anything else I'd tried before- it's stuck with me forever


Maybe that's why I love this particular meal. It's a great family dinner, but it's easy to dress up for visitors as well. Sweetness from the orange, lovely warming spices, and the punch of hoisin all cooked in the one pot, it's definitely a recipe for a win indeed- yummo!
I so wish I could take credit for this recipe, but I clipped it from the Australian Good Taste magazine May 2012. It went into the file as a simple recipe for littlej to practice her cooking- I certainly never expected it to be one of my favourite dishes right now instead




HoiSin Chicken Bake
serves 4-6

6 Chicken thighs cutlets or chicken thighs- skin on
1 cup Chicken Stock
1/4 cup gf Hoisin Sauce (I like Changs)
2 tabs gf soy sauce
2 tabs brown sugar
1/2 tsp Chinese 5 Spice
1Orange- 4 strips of peel, and the segments
2 Star Anise
gf Cornflour for thickening if needed
Sesame seeds for garnish

* Some of the photos in this recipe are terrible. I try to use natural light, but this time of year it's dark in my kitchen by 4pm. The flash just makes it shiny and worse- sorry!*



Brown the chicken in a small amount of oil until the skin is nice and crispy




Drain off the oil, then in the same pot place the stock, hoisin, spices, orange rind and sugar and heat until the sugar and hoisin melts into the liquid




Place the chicken back into the pan and spoon some of the sauce over the top. Cover and bake for about an hour and fifteen minutes at 150*




Take the lid off the chicken, then let it crisp up a little and get a nice colour by baking for another fifteen minutes or so




If the sauce still seems a little thin, stir through a little cornflour slurry until it's juust right and thick enough to coat the back of a spoon.
Stir though the orange segments and sprinkle the chicken pieces with sesame seeds for a bit of extra flavour and texture




For my family dinner I served up the chicken with a big wok full of crunchy stir fried veggies with a touch of garlic and chilli, and some perfect steamed rice. For guests, I would steam some bok choy and baby broccolini or other asian style greens- just to look a bit more elegant, and of course still a big pot of gorgeous steamed rice



You could use chicken thigh fillets for this dish if you like, but cooking on the bone adds so much flavour and helps hold the meat together during the long cooking process. Thigh pieces would work as well, but I think they're messy and not as nice to eat


So very yummy, slightly sweet but still OK. The punch from the hoisin is definitely there, though tempered a little in the braising process instead of being heavily caramelised or lacquered on. Make sure you spoon on plenty of the sauce for the rice to soak up and enjoy, enjoy, enjoy as much as I do!



So Dear Readers, is there one food memory that sticks with you or that has changed your culinary thinking?




September 20, 2011

Winner Winner Chicken Dinner





Do you happen to know Newtons Second Law?






I was recently asked to explain this law by littlej, who is a very bright bunny indeed. Never one to admit defeat (or failings) I replied "Never Eat More Than You Can Lift" For this attempt I received a raised eyebrow, and one of THOSE looks that only a young girl can direct at her mother. Thinking this was the end of it, I thought no more about the conversation until confronted with an indignant child, with a detailed project sheet all about Newton and Rocketry. Apparently littlej had checked my answer with her science teacher- and she hadn't been impressed either.

Ungraciously declining my offer of help, little went on to receive an A for her assignment. She is doing amazingly well at school actually, and she and her school team have just won the state final of a very prestigious academic competition. This means she'll be travelling interstate to compete against teams from all of Australia and the Pacific region- and that we're fundraising like mad to support them.
















Anyway, to celebrate her achievement, littlej requested one of her favorite meals 'That Lemony Chicken Thing' You can see why we are so proud, she articulates beautifully :) So to prove that I do know quite a bit about food science at least, last night I cooked up littlej's Winner Winner Chicken Dinner with Lemons,Olive and Rosemary for tea.
















I'm not giving exact measurements for this recipe, it sort of grows organically depending on your families taste preferences. Mine loooves the sweet puckeriness of lemon, and the slight salty bitterness of the olives, so I add quite a lot. Your fanmily might like a bit less, that's OK too.


1 chicken, or a selection of chicken portions would be fine

A couple of fresh Lemons for slicing, and one for squeezing

A bunch of Rosemary

Some nice waxy Potatoes

Mixed Olives- I prefer the milder green ones for this, but littlejs likes black

Fresh Garlic Cloves

Oil

A glug of nice White Wine

Don't add salt, as the olives leach salt as they cook


My first job was to chop the chicken up into serving portions. This was a pretty small chicken so I just went for quartering it. O f course I could have left it whole, but I wanted it to cook fairly quickly tonight.

The easiest way to do this is to use kitchen shears or strong scissors.
Place the chicken breast side down on a cutting board with the chickens tail facing you.



Find the backbone, and cut alongside of it, across the ribs, all the way to the end.




Do this again on the other side, and you can open out your flat chicken and use the bone for making stock or feed it to your dog.



Cut through the side of the chicken diagonally between the top end of the drumstick and the ribs, all the way across.


Do the same for the other half, and you have two nice portions of breast with wing, and two nice sections of thigh with the drummie.

















Slice the potatoes length ways into nice thick wedges.

Same with the lemons.

Peel the garlic cloves- as many as you want.

Put the olives, potatoes, lemons, garlic, chicken and rosemary into a baking dish.


Drizzle over some oil - I was lucky enough to have some rosemary infused oil,







squeeze in the lemon juice and pour in the glug of white wine, then scrunch everything up together to mix the flavours around. You can leave it like this to marinate for a while to let the flavours infuse.
















Cover the pan with a lid or some foil, and bake for about 1/2 in a moderately hot oven. This will allow the liquid to start steaming the potatoes and give them a good headstart without drying out the chicken with dry heat.


Pull the lid or foil off, toss everything around to mix well with the pan juices, then bake until the chicken is golden brown and is cooked through.

Serve this up with some greens for colour and a bit of freshness, and drizzle with any remaining pan juices.

This is very yummy. The lemon bakes down and becomes very sweet and almost jammy,but still tart; the garlic mellows, sweetens and softens so it can be squished and spread on the chicken or potatoes; the waxy potatoes hold their shape beautifully but still soak up some of the sweet, salty juices, and the chicken skin browns up for a satisfying crunch of texture.
















A great meal that's easy(especially if you you use pre cut portions)yummy, and is cooked in one pan for less washing up. That's certainly worth celebrating even without winning first prize in a competition. Don't you think so?





So my Dearest Readers,








what do you like to celebrate, and were you a good student at school?





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