I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

September 8, 2013

In My Kitchen- September




Start of the month, and time for another round up!
Check out what's going on around the blogisphere with gorgeous Celia and everyone else here:
http://figjamandlimecordial.com/2013/09/01/in-my-kitchen-september-2013/  and see what's cooking for September


I was starting to put together all the interesting bits and pieces for this months post- but then I stopped and thought for a moment

I like to show all the weird and wonderfuls, fun and quirkies... but what about the good old EveryDay workhorses. The great products that are in my shopping trolley week in, week out that really deserve a shout out too.

Luckily for us, InTolerances are becoming easier and easier to deal with when it comes to shopping. No longer stuck in just specialty shops or health food sites, great food is found all over the supermarket shelves- and not just in the allergy section.

These are some of my very, very favourite things. Do you know why? They all taste great, and work really well as 'normal' food. That might sound a bit weird to you, but if you have ever tasted much gluten free or lactose free foods, you would certainly know what I mean


All of these products are available at supermarkets,



Changs Sauces- So good, so many choices! In the Asian food aisle, or with the other sauces



San Remo Pasta- the best packaged pasta I've found so far. It cooks up really well and still has some toothiness to it, not squishy like so many others. It doesn't last though, cook it and eat it for the same meal, or does start to break down. Found in either the Allergy/Health section or with the regular pasta




Changs again! These are great pre-cooked noodles that are shelf stable and ready-to-go. Thick round rice noodles that are great for soups, stir fries, or even as a spaggheti substitute if you're stuck. I keep these in my work locker as a great base for a quick lunch. Found with the long life noodles, like dried rice stick etc. in the Asian aisle or with the Italian Pasta




What a great product from Liddels!!! Cheese has always been a big problem, and although I can personally eat goat or ewe cheese, it's a bit harder to source and usually quite expensive. The cheese comes in a solid block, or as packets already grated. It sits with the rest of the cheese in the fridge section, but for some reason I've only found it a t Woolworths.
The cream is UHT shelf stable, so it's great to stick in the pantry. Not with the other UHT milks, even the lactose free Liddells ones, but in the pre-packaged Pudding section, and I've found this at both Coles and Woolies




Full fat, low fat and skim, all found in the fresh milk section. They also produce a fresh cream that's yummy too.



Good old Gravox. I like to use this in pie fillings and to help thicken real home made gravy made from the roasting pan juices. Found with the rest of the condiments and gravies




A really  nice light soy. I use this as a base for soooo many dishes, I just wish it came in a bulk sized bottle! Found with the rest of the sauces in the Asian aisle




You know the frozen berries people? Well they also make these awesome crepes. Light and airy, great for both savoury and sweet fillings too. Found in the dessert section of the freezers


I have a crisis of consience with this product...
It comes in frozen from Ireland and is sold in the fresh bread section of Coles. The problem is that it's really, really tasty. I can actually eat it un-toasted if I need to, and that is a big deal in the gluten free world. Until I find a better local product, I'm going to sacrifice my principles and keep eating it



I bought this for my Mother in Law. She was scared to try and make gluten free custard as she thought it would curdle and taste funny.... Once she saw a familar brand name she got her confidence back- she wouldn't even consider making real egg custard! Not lactose free, but good in a pinch if I use lactose free milk to make it with. Found in the Pudding section



This is my favourite brand of flour. It works really well, and I rarely have to adjust anything. I just straight substitute it for most non gf recipes and am very happy with the results. I know I can find a better/perfect/blend if I want to make my own with 50 differnt varieties of starches and flours- but I just can't be bothered. I want my blog to be easily accesable and user friendly to anyone who happens along and this flour helps with that. Found in the health/allergy aisle, but sometimes with the regular flours too




So Dear Readers, What did you think of this glimpse into my Gluten Free/ Lactose Free pantry? And have you seen any of these products at your local supermarket?

*Disclosure- The InTolerant Chef wasn't paid or compensated to endorse any of these products- she just really likes them :)







34 comments:

  1. I use that White Wings flour too and I'm sure you put me onto it! I have tried that pasta but wasn't impressed and now buy a spelt pasta that I think holds together better but I guess you're not able to tolerate spelt either so unfortunately you wouldn't be able to try this pasta. I'm so looking forward to trying Barilla's GF pasta when it launches at the beginning of next year xx

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    1. Sadly spelt really doesn't agree with me Charlie, it would be so much easier if it did :) I'm looking forward to trying Barilla's new GF pasta too after seeing your write up, maybe they'll be the ones who finally get it perfect! Xox

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  2. Bec, great round up... and there are some products there I have not seen, like the White Wings GF flour! Where did you find that one?

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    1. Probably any supermarket Lizzy, but definitely Coles and Woolies.

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  3. I am so very impressed at how many new GF products are making their way to the shelves! Love the look of those crepes!

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    1. It is exciting to have new products coming out Lisa, and those creeps are definitely yummy indeed!

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  4. Wow the bread comes all the way from Ireland? I didn't think that it could last-the gf bread that I've tried has gone stale so quickly.

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    1. Good GF bread is so hard to find Lorraine, I try every new one I find in hope of a break through! This one comes in frozen, but lasts pretty well. I've even re-frozen it and just toasted it like that with no problems, but this is the only one I could possibly eat 'raw' :) Xox

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  5. G'day! I've not seen the flour yet, true!
    And still looking for the bread from Ireland via Coles too!
    Thanks for your lovely gluten-free kitchen view!
    Viewed as part of IMK
    Cheers! Joanne

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  6. Thanks, going to keep an eye out for the crepes. I've used the rest of the stuff you have listed and absolutely agree. Also agree on the Pure Bread... I did ask them if it could be purchased still frozen as Raisin toast is not everyday breakfast and I was cross that I had to throw some of it out. They told me it could be refrozen or just ask the supermarket to get you one from the freezer out the back and purchase it that way.

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    1. I've gotten frozen stock from them before and it seems to be no problem, I've also re-frozen it successfully as well and toasted it straight away. I hope you try the crepes, they are very nice indeed

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  7. I think it great that there are so many GF products today. It wasn't all that long ago when only bread bakers spoke of gluten. I'm glad so many of them have found their way to your pantry, Laura. You surely will put them to good use. :)
    Thanks for the glimpse into your home's heart, the kitchen.

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    1. It certainly does make life easier having a stash of items on the shelves. I just hope they don't disappear when the GF fad burns out- us real InTolerants will be the ones who'll suffer. Kitchens are very special places indeed :)

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  8. Thanks for satisfying my never ending curiosity of the gluten free eaters (and always wanting to know what other people eat..). It's also great to see that the gluten free section in supermarkets is expanding too!

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    1. I love to know what people are eating too Lucy. I always try to sticky beak into peoples shopping trolleys at the supermarkets-discreetly of course! :)

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  9. I have 2 grandchildren with coeliac so I think that is a great post.

    12 years ago when the first was diagnosed there was virtually nothing in the shops and eating out was worse. Now things are a lot better.

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    1. Things certainly have come a long way in the last few years Pat. It's very encouraging isn't it, what's your grandchildren's favourite product?

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  10. Becca, I'm so glad you have access to so many gf and lf options these days! It was really interesting to read about them - it's all come so far in the last decade, hasn't it! The White Wings flour is great, and there's now so much on offer in Asian grocery stores as well - coconut creams, glass noodles, rice noodles - makes life so much easier for all of us. And don't feel bad about the Coles bread darling, you've struggled so hard to find a decent gf loaf, if you've now found one you can eat without toasting, then I think you should just enjoy it with a clear conscience! :)

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    1. I just hope GF products don't fall away when it stops being so faddy though Celia. Asian markets are fantastic, ours stocks heaps of South American corn based products as well that are great. I've tried to make my own GF bread, but it always seems 'cakey' or sour and heavy so I'll stick with this one for now. I wish they were as fantastic as your homemade breads for sure! Xox

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  11. Oh I love the thought of the crepes being gluten free too! How simple for a quick dessert!

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  12. I love that the gluten free range is getting bigger and bigger as more companies are opening their eyes to the amount of people out there with intolerances. Love the look of those crepes! Yum

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    1. It is exciting for us InTolerants Lisa! Spoilt for choice we are :)

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  13. Rebecca - you are sooo lucky to have so many gluten free lactose free products. Although it is getting better where I live, we still can not get lactose free cream. I make my own, but it is a long process. I would love some of the custard - yummmm!

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    1. I'd love to hear how you make yours Ina. We can buy drops from the chemist to add to milk or cream but it's certainly nice to grab some of the shelves if I'm in a hurry :)

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  14. Nice to pop over your gold mine :)There are so many types of gold nuggets here I haven't heard of!
    Many thanks for letting me into your kitchen. Learned a lot.
    This has been an useful post for me.
    Love.

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    1. I'm glad to hear that Nusrat! Of course there are so many wonderful products out there, but I know for sure these ones really work and taste good too :)

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  15. Becca, I've only recently begun to experiment with gluten free products (not out of necessity, but because I think everyone's digestive system benefits from less additives & potential irritants)-- I'm SO glad you posted your reliable work horses. I also love your kitchen -- a cozy, efficient space with beautiful light. Thanks for this!

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    1. I can promise these ones certainly all work and definitely taste good too Kim!

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  16. Not only was this a fun post but it's good to keep in mind what's available in the GF world in case I'm cooking for one of my friend's who has an intolerance. Kikkoman's is one of the best soys - light, well made, not overly salty. Thanks for sharing.

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    1. Kikkomans is definitely great Fiona, and I hope you can whip up some wonderful meals for your InTolerant friends!

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  17. I imagine you'll make a lot of wonderful dishes with these items! :) I wish there was more gluten-free stuff at the stores over here, it's coming slowly but steadily at least. Not Asian sauces yet, unfortunately, the only gluten-free one I can get is regular tamari, but all the fancy other hoisin and black beans thingies contain wheat flour. :( We have completely different brands over here, the only thing I'm familiar with is Kikkoman soy sauce.

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    1. It was like that here too Kath, just a few bits and pieces for years then all of a sudden they're everywhere! I don't know how I could handle not having access to Asian sauces- they're such an integral part of our cooking. I hope you get more products soon :)

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