I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label halloumi mint and zuchinni fritters. Show all posts
Showing posts with label halloumi mint and zuchinni fritters. Show all posts

March 23, 2012

Fabulous Fritters







I'd much rather brunch than breakfast.






I need a hot cup of Earl Gray as soon as I get out of bed, then another to sip as contemplate the day ahead- but I'm just not ready for food until after an hour or so.
I'd much rather something substantial and savory than some cold cereal or a muesli bar, and anything with bacon will help sustain me well until dinner time.

With an Easter Brunch coming up and zucchini and mint vying with each other for garden domination outside my door, I sipped away at my first cup of tea for the day and slowly pieced together this recipe.

















It's not too tricky for the early morning- just lots of grating, it's not lactose free- but I can handle the goat and sheep halloumi, it tastes good and gives me an excuse to fry some bacon to go along with it- Perfect!

I sipped away at my second cup of tea as I grated and beat, mixed and folded, and in about 10 minutes had these little lovelies ready to go. I threw on some bacon, tossed some tomatoes, drizzled some oil....

and sat down to a leisurely lunch with a third cup of tea. Ahhhh...

Perfect start to the day!

















Halloumi Mint and Zucchini Fritters

1/2 cup gluten free SR Flour
1/3 cup lactose free Milk
2 Eggs- separated
1/2 cup Zucchini - coarsely shredded
1/2 cup Halloumi Cheese - coarsely shredded
1/4 cup Mint - finely cut
1 Lemon- finely grated rind and good squeeze of juice
1 tb good Olive Oil
1 clove Garlic - finely chopped

Once you've shredded your zucchini, give it a good squeeze to remove as much of its liquid as you can to avoid soggy fritters. A surprising amount will come out, and your fritters will be grateful you went to all the extra trouble.

















Put the egg yolks, milk and oil in a bowl and give them a good whisk.
















Add in the flour and mix until smooth,
















Then add in the cheese, mint, zucchini, garlic, lemon rind and squeeze of juice

















Taste for seasoning, but don't forget the cheese is pretty salty

Whisk the egg whites separately until they are softly standing up, then add about a third of them to the other mixture and stir well to combine and lighten the batter
















Carefully fold in the remaining egg whites so the batter is soft and fluffy


















Place heaped tablespoons onto a greased pan on a medium heat. Cook until bubbles form, then flip and cook until the fritter bounces back slightly when pushed with a finger
















I served my fritters for brunch drizzled with a lovely greek olive oil and some fresh tomatoes tossed with extra shredded mint and some bacon on the side to keep my strength up.
















So Dear Readers, what's your favourite brunch dish and are you doing anything special for Easter?









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