I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

Showing posts with label quick bread. Show all posts
Showing posts with label quick bread. Show all posts

September 10, 2014

Quick and Easy YoDo Quick Bread



I belong to a few Facebook groups related to InTolerant issues, and one of the Coeliac groups has long been promoting YoDo as a great alternative to traditional breads and dough


YoDo is simply a Dough made up of gf  SR Flour and Yoghurt- that's it

The amazing thing is that it just works, every single time. It's been used for pizza bases, scones, cinnamon rolls and so many other yummy things, making it a firm favourite with the online community for sure

Quick Bread is technically any bread leavened without yeast. In the case of YoDo it works with the raising agent in the Self Raising Flour, but I also like to think of it as quick bread because it's so quick to throw together and so quick to bake



Basic YoDo ratio  1:1.5

1 cup lf yoghurt to 1 1/2 cups SR gf Flour
How easy is that!


Of course you can make it just a bit more interesting by adding in extra yummies if you like, and of course I couldn't resist :)

2 tubs lactose free Yoghurt
3 tubs worth gf SR Flour
pinch Salt
3/4 cup Walnuts
1/2 cup diced lf Cheese (I used Liddells)
1 green Apple
couple sprigs Rosemary


Chop the cheese and apple into nice little chunks, crush the walnuts roughly, and finely chop the rosemary into itty-bitty bits



Simply place the flour and yoghurt in a bowl



And mix! For a flavoured dough like this one, I just give it a bit of a stir through to start with- otherwise mix until all the flour is absorbed into the flour and it comes together well



Pop all the bits and bobs in at once, and keep mixing. I really find it just so much easier to use your hands to squish it all together well and distribute the chunks nicely



The dough should still be a bit sticky



Using wet hands, pat the dough into a greased pan, then bake at 190*C for 30-35 minutes



So pretty and it smells amazing too!


I like to eat this while it's still warm- the cheese is oozing and the apple is soft. So yummy, and perfect with a nice rustic pate like this one, with a nice soup like this one, or just slathered with some butter or lf spread instead.....mmmmm.....

Just a word of caution Dear Readers, if you are making this gluten free then you should be well aware that most gluten free baked goods are at their peak on the day that they're made. I found that the best way to refresh it after that was to give it a quick flick of water, then pop it in the microwave on medium heat for just 20 or 30 seconds. But the best thing about this style of quick bread is that it's quick and easy enough to make fresh whenever you feel like a bit of yumminess!


So Dear Readers, have you made Quick Bread before, and what would you mix into yours for extra yumminess?