I have always considered myself quite a nice person. I like food of all shapes, flavours and colours. From every country and continent. I don’t discriminate, I am an equal opportunity eater. It’s only the doctors who say I’m intolerant. And certain foods who refuse to tolerate me. They certainly refuse to recognise and respect my right to eat them without major physical discomfort and distress.


Gluten and lactose are not my friends.


Despite the negative attitudes surrounding me from many of those I love best, (cakes, ice cream, hot toast) I decided to become a chef. Not always easy when you live in a bread and milk filled world. I like to think that this has helped me become a better person as I embrace my differences and refuse to let the gluten get me down. I believe InTolerance. I am the InTolerant Chef.

Food should not be about what you can’t eat, but what you can and what you enjoy eating. This blog is about my journey of cooking and eating and discovery. It’s not a definitive guide to allergy awareness nor do my intolerances make me an expert. Your body is your responsibility, not mine. I only know what works for me.


I can tell you this..... No glutens were harmed in the making of this website.

April 24, 2012

Comfort Zone






Has the earth moved for you recently Dear Readers?





Well it certainly did for me a few days ago when I was rudely woken up by an earthquake!!

It was a small earthquake admittedly, but still a real one, and not at all a common occurrence around here. There was a deep rumbling, groaning, noise from the mountains that went on and on, and a bit of window rattling. BigJ and I just lay there in the dark saying 'No way! That had to be an earthquake! No, it couldn't- could it?' The cat came racing down to stare out our window, and act brave, but the dog and children slept soundly through the lot.














The cat and I were a bit twitchy for the rest of the day. Not through fear, it was just unsettling.

It wasn't until the afternoon that I really thought about it, and realised I had spent the entire day in the kitchen. Baking puddings, making veggie soups and purees, lots of stuff I'd been putting off, but obviously in my Comfort Zone. The part of the house I feel most safe and comfortable in. Maybe it's the feeling of being surrounded by fire and sharp knives, or maybe it's the feeling of warmth and scented steaminess raising from the bubbling pots, but I felt comfortable, and happy, and safe.


One of my jobs was to process a whole goodie bag of Jerusalem artichokes that my friendly local Garden Centre gave me. I had bought some to plant a while ago, but I left them a bit long and they didn't amount to anything, so the lovely people there generously gave me a full shopping bag to cook up and enjoy.


















Have you tried Jerusalem Artichokes? They are rich and sweet and nutty, and make the most smooth, silky, sublime purees and soups indeed. They are a member of the sunflower family and are sometimes even known as Sunchokes. They are quite healthy but with most the carbohydrate content stored as Inulin instead of starch. This is great for blood sugar, but also means that some people have trouble digesting this food, with rather noisy side effects indeed. Beans contain a small amount of inulin, but Jerusalem Artichokes contain a LOT more... I'll leave the rest to your imagination :) When first eating these lovey tubers, it's best to start with small amounts, this will avoid any hassles or embarrassment the next day, so I decided to introduce you to a nice easy recipe that uses only a little but still showcases their deliciousness.

Seared Scallops on Jerusalem Artichoke Puree


Peel your artichokes. Pop them straight into some acidulated water to stop them turning brown


















I like to double boil them. It can really help reducing any side effects. Put them into cold water then bring it to the boil.

















Drain immediately, then place them into a fresh pot of cold water, and cook until nice and tender

















Drain, then place them back in the hot pot on a gentle heat to steam dry a bit- but watch them and don't let them stick or burn

















You can now blend them in a blender, with a stick blender, or pass them through a fine sieve for extra silkiness I like to put the puree back on the heat and while stirring, try and take out as much liquid as possible to have a really thick, rich paste.

















This means I can add as much cream or butter as I want to the finished product without it being too runny

















Ok, now for the scallops. Aren't these lovely ones indeed!

















Pat the scallops dry, then drizzle with oil (not olive oil though or you'll smoke up your kitchen) and season with salt


















Get your pan screaming hot, you want to get a good sear on these babies without letting them stew in their juices Cook for only about 30 seconds a side, you don't want these to dry out they will keep cooking off the heat while you plate up
















Place a nice splodge of hot puree on serving plate, or lovely scallop shell
















Nestle the scallops into the bed of yumminess, then drizzle with a little oil- I used truffle oil, just cause I could :P, then top with some thin and crispy fried Jerusalem artichoke chips for a bit of textural contrast

















Oh So Good! What a lovely elegant starter for a dinner party, and a lovely way to introduce a new delicious vegetable to your guests as well, Yummo!


So Dear Readers, have you ever experienced an earthquake, and how did it make you feel?

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April 18, 2012

BabyCakes Bakery- Wonder Buns






Have you heard of BabyCakes?







It's an amazing gluten-free vegan bakery in NYC that started off with incredible gluten free cup cakes, but has moved on to oh-so-much-more!

I recently purchased Erin McKenna's book, BabyCakes Covers The Classics, and as with her first book, BabyCakes, fell in love with the recipes at sight. None of the recipes use gluten, dairy, eggs or refined sugar at all, and most of the ingredients seem readily available here at the major supermarkets as well- always one of my first considerations for blogging a recipe.




Littlej and I poured over every page, debating the merits and deliciousness of every photo before finally settling on Wonder Buns because of their amazing description of "subtle sticky chewiness, the spicy pockets intermixed with the sweet streaks of joy"
Now, who could pass that up?



I have to admit, there is always a little lost in translation when making a recipe from elsewhere. The flour mix recommended is not one I can buy here, neither is the coconut fat, but I substituted with a supermarket mix and Copha instead. The texture may have suffered slightly, but the buns certainly tasted wonderful, and I think I know what to tweak next to make them even better.


















160g Bob's Red Mill all-purpose Gluten free baking Flour
(I used Aldi's Plain gluten free flour)
60g Brown Rice Flour
(I used white)
30g Arrowroot
1 3/4 tsp Xanthan Gum
1 Tab Baking Powder
1 Tab ground Cinnamon
60g melted refined Coconut Oil
(I used Copha)
75ml Agave Nectar
1 1/2 tsp Vanilla Extract
225 Ml warm water
(I found that 120ml was sufficient)
















60g Rice Flour
(didn't need it)
60ml melted refined Coconut Oil
(again, Copha)
3 Tab Ground Cinnamon
75g Raisins
(I used a mix of my favourite Prunes and Craisons)


Preheat the oven to 170*
Line a baking tray with baking paper

Whisk together the plain flour, rice flour, the arrowroot, xanthan gum baking powder, and cinnamon from the first list until well combined

















Add the coconut oil, agave, vanilla and stir until a very thick dry dough forms

















Gradually add 2/3 of the water (which was pretty much 120ml) until the dough is slightly tacky, adding more water if needed
* Ok, at this stage I thought the mix was very gritty/grainy, so I smushed it up with my hand until smooth. I really overworked the dough, and over thought the recipe. Sometimes I just need to follow instructions, after all, Erin went to all the trouble of constructing a lovely recipe and I'm sure she doesn't need my interference! My buns ended up quite gummy inside, but I'm sure that won't be the case next time.)
Cover with plastic and refrigerate for 20 minutes


















Turn the dough out onto a surface dusted with 40g of the rice flour from the second list, dust the top and a rolling pin with the rest, and roll out dough into a 1cm thick rectangle with the short side facing you

















Brush half of the coconut oil all over the top of the dough

















Mix the last agave nectar and cinnamon together , then spread the mixture completely over the top of the dough as well
















Sprinkle the fruit evenly over the mixture
(oops, lost this photo, so I'll leave it to your imaginations!)

Beginning with the short side closest to you, gently roll the dough onto itself to form a log. I found the spice mix escaped out the sides easily- so be careful! I also think my buns needed to be rolled a little tighter as they didn't puff as much as I had thought they might
















Using a sharp knife, cut the log into 2.5 cm wide pieces to make 12 rolls. Mine didn't quite spread that far though, so I cut half of the log into 6 slices, and half into 4 that were 2.5 cm thick

Place the rolls on the baking sheet and bake for 12 minutes

















Remove from the oven, then gently brush the top and sides of each bun with the remaining coconut oil.
















Bake for 5 more minutes, or until the edges are browned and the centres are slightly soft. I found mine needed yet another 5 minutes, but that was due to the gumminess from overworking
















While my buns were cooling, I scooped up all the escaped spiciness and stuffed it all back in the cracks of the buns, it was just too good to lose! The mix firmed up nicely and where it had oozed out of the bottom of the buns it had made a fantastic crust underneath- yummo!
















These buns were certainly much nicer warm from the oven as they got fairly chewy and tough once they cooled down. I know I made mistakes this time, the buns were dense and heavy as well, and not as pretty as the ones in the cookbook- but they did taste pretty wonderful after all.
I will certainly give them another go, and this time I promise to leave well enough alone!


















So Dear Readers, have you ever messed with a recipe that didn't need messing with, and what was the end result?











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April 11, 2012

Spit Roasted Lamb





Well my Lovelies, I hope you had a great long weekend!






We had such a lovely time catching up with friends and brunching and lunching and relaxing, and cooking up a storm with our very own sheep on a spit.

Meet Frank the lamb. Well, that's what the butcher called him anyway so it just kinda stuck for the weekend until we changed it to Dinner. Which was so much better indeed.


















This post doesn't include a recipe today, instead it's about the evolution of a raw animal into a delicious meal for those we love. I thought I'd share it with you as well, and hope you catch a glimpse of that love too.


As a basic rule-of-thumb, you should allow about 1kg of the whole raw lamb per person. This sounds a lot, but takes into account the weight of the bones and the amount you lose though fat etc- and leaves plenty of yummy leftovers too!



















We placed Frank-the-lamb in the bathtub overnight, wrapped up well in wet cloths and nestled into a bed of ice. Sweet dreams Frank

















Early the next morning we got the spit set up and the coals on. They need to be on at least an hour earlier than the meat so they have time to get well alight and really hot.


















While this happens, get the lamb ready to go.


















I think they're about the same size!


















Just to prove it really is the sheep on the spit, not the doggy!
























These are the bits and pieces that are needed to secure the lamb onto the spit arm well. We do NOT want it to slip off and into the gritty coals- yuck



















Once on, the beastie needs to be sewn up to secure the cavity. This can handily be filled with branches of rosemary, bulbs of garlic, and whole lemons if you like. The meat can also be rubbed with flavourings now too.



















Once every thing's in place and the lamb is positioned, you need lots of patience. Lots of it.
All that's required is some basting every half hour or so with vegetable oil, and coating with some flavoured salts and dried herbs, as well as monitoring and adding to the coals.



















This little fellow took about 5 hours to cook through the way we like it.



















The spit arm can be raised and lowered as required and we moved the coals around to place more heat where required from time to time. Also being careful once the fat starts to really render well and drip onto those hot coals and catching light if we're not careful!


















Being short on table room, we elected to carve Frank on the spit arm. Brave men ignoring the heat and odd flame or two to get at the delectable meat, yummo!





















The meat is so moist and just kissed with a lovely smokiness that you can't capture with an indoor oven, and fantastic crispy skin that's nearly as good as crackle! Frank was actually very lean with little fat at all, just enough under the skin to self baste nicely.



















This is the rest of our feast.
Quinoa salad with pine nuts, dried apricots, herbs and dukkah
Tzatziki with grated cucumber and lots and lots and lots of garlic
Fresh salad with cucumber, tomatoes, and feta cheese
Roasted potatoes
Grilled antipasti with eggplant, artichokes and olives
Unleavened bread
Pomegranate Mint Sauce made with pomegranate molasses,pomegranate juice, pomegranate balsamic and mint



















Our elegant Drinks Station with Pomegranate Punch




















Autumn Pavlova with poached pears, dark chocolate ganache and hazelnut praline



















We had such a lovely time with loads of fun, friends and of course lots of good food as well. I think any time spent with those you love is never wasted, it's just a shame that not all our family lives close enough to come along.


Now for those of you who can't see past chocolate for Easter, here's a sample of my stash. Haven't I got a family with great taste!

















So my Dear Readers, what did you think of Frank the lamb, and what did you get up to this long weekend?

April 3, 2012

Proud To Be A Chef





When I was very,very young, I stared adoringly up at my mother and pronounced "When I grow up, I want to be a Nothing - just like you!"









I was lucky enough to have a Stay-At-Home-Mum and apparently this hurt her dignity immensely, although she understood the love and the sentiments behind it.
Not all of us are able to love what we do. A career can spiral down to just a job that pays the bills, and certainly not one to inspire pride and self-satisfaction.
Although I love being a proud Mummy and wife, I must also state that

I am very proud and happy to be a Chef.

Its a very rewarding and fulfilling career.
I love to nourish and feed people, I enjoy the challenge and skills involved, I like multi-tasking, and I love food! Win-Win!



The lovely people at Fonterra Foodservice know how much hard work it takes to be a chef (the long and unsociable hours, tired legs the burns and cuts) and came up with the Proud To Be A Chef competition, a way of publicly recognising and rewarding the vital contribution that chefs make to the food service industry. This competition allows apprentice chefs from across Australia and New Zealand to participate in hands on mentoring and inspirational masterclasses, as well as the chance to mix with industry leaders and talk about exciting career development opportunities.

This year the lucky winner was Sonja Dawson, from the Bathers Pavilion. Sonja was nice enough to give me an interview about her experience, as well as sharing a yummy Potato and Cauliflower Curry that is gluten and lactose free as well.











Would you like to eavesdrop on our conversation?








*Why did you choose cheffing as a career?

Sonja claims this as a Happy Accident, and one that legitimises her thinking of food all the time. She likes being challenged and the tangible evidence you see of your professional progress in cooking on each plate.


*What advice would you give to someone contemplating a career as a chef?

Just go ahead and do it. There aren't any shortcuts or real secrets, just hard work. Be humble and realise that you don't know anything- even if you think you do!

*What makes you Proud To Be A Chef?

Making people happy. That might be corny, but it's truly the way Sonja feels. She says that the Hospitality industry is all about people- making them happy and giving them a great experience even if just for a couple of hours and sharing something great. It could well be the highlight of their day or week.  Food is just the commodity chefs use.


*How do you feel to have won the Fonterra Foodservices Proud To Be A Chef competition?

Thrilled! Still completely unreal!
Sonja says she can pick no single thing as a highlight of the competition, although she found the actual competitive experience invaluable as well as a lesson in time management skills. She enjoyed meeting the other contestants, and having fun hanging out together and sharing the beautiful meals they got to eat.

*Where to from here?

Sonja is looking forward to spending about 6 weeks in New York where she has already got some exciting kitchen and pastry experiences lined up to expand her horizons.

*What is you attitude to Food InTolerances, and how do you approach these issues with customers in your kitchen?

Sonja feels that eating, and feeding someone is a very personal thing and she takes this very seriously. This industry is about people- and she feels that being accommodating and modifying shouldn't be hard or a chore, as after all it could easily be you or someone you love who has these issues.

*Recipe Time

This is a recipe Sonja says she makes quite often at home and one she discovered after playing around with different spice blends. It's Gluten Free, Lactose Free and yummy with no heat, just a hint of warm spices and scent of the exotic!


















Potato and Cauliflower Curry (serves 4)

1 large brown onion, diced
1 tsp garlic, crushed
1 tsp ginger, crushed
1 tbsp cumin seed, whole
1 tbsp coriander seed, whole
1/2 tbsp ground turmeric
(the quantities of these spices are mainly a guideline, the important
thing is to have twice as much cumin and coriander as turmeric)
6-8 kipfler potatoes (or other waxy potato)
1 whole cauliflower, cut into florets
1/2 head savoy cabbage, chopped very finely (chiffonade)
zest and juice of 1 lemon
juice of 2 limes
400mL chicken stock
salt and pepper
pinch of saffron
coriander leaf to garnish

Method:

Blanch the potatoes until just cooked, cut into pieces and set aside


















Sweat the onion, garlic and ginger in a large pot over a low heat in a
generous amount of vegetable oil until soft and translucent

















Meanwhile, dry fry (toast) the cumin and coriander, then pound in a
mortar and pestle.

















Add cumin, coriander, lemon zest and turmeric to onion mix and fry off briefly.

















Crank up the heat and add the potatoes and fry, achieving a nice, even
golden colour.
















Add the cauliflower, cabbage, chicken stock and saffron and season
generously with salt and pepper. Cover with a lid and bring to the
boil.
















Once curry has come to the boil, remove from the heat, check the
seasoning and give a good stir.

















Finish with the lemon and lime juices, garnish with fresh coriander leaf.
Serve with rice (I like basmati) and tuck in!
















So My Dear Readers, what is your choice of career, and how does it make you feel proud to do what you do?






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